Muay Thai for Adults at New Concept BJJ
Train with Coach Moises Rizo
Step onto the mats with Coach Moises Rizo, a seasoned Muay Thai practitioner with over 18 years of Muay Thai experience and 10 years of boxing expertise. Whether you’re a complete beginner or a seasoned striker, our Muay Thai class is designed to help you build confidence, improve technique, and elevate your conditioning.
Secure your spot and get started today with our EXCLUSIVE offer!
What to Expect
Learn from one of the best, with a structured program tailored to all levels.
Master the art of eight limbs-punches, kicks, elbows, and knees-while refining footwork and defensive skills.
Get in fighting shape with drills, pad work, and controlled sparring (optional).
Train alongside like-minded individuals in a welcoming and motivating environment.
Class Details
📅 Every Wednesday
⏰ 12:00 PM
📍 New Concept BJJ
No matter your experience level, Muay Thai is a powerful way to build strength, sharpen your reflexes, and gain self-defense skills. Come train with us and experience the art of striking firsthand!
Elevate Your Fitness with Muay Thai
At New Concept BJJ, Muay Thai isn’t just a workout; it’s a transformative experience designed to sculpt your body and elevate your fitness to new heights. Our classes offer a dynamic fusion of strength, cardio, and agility training, ensuring that every session delivers maximum results.
Through the precise execution of Muay Thai techniques, participants engage multiple muscle groups, boosting endurance, power, and flexibility in one exhilarating workout. Beyond physical gains, our expert instructors emphasize proper technique and form, ensuring that each movement serves as an effective form of self-defense. Whether you’re a seasoned athlete or a beginner, our supportive environment encourages growth and mastery, empowering individuals to surpass their fitness goals and unleash their full potential.
Join us at New Concept BJJ and experience the unmatched benefits of Muay Thai firsthand.his fun, shared experience paves the way for lasting fitness habits for your entire family.
Achieve Optimal Results with Muay Thai
At New Concept BJJ, Muay Thai is not just a martial art—it’s a proven fat-burning powerhouse. Our dynamic classes combine cardio-intensive drills with strength-building exercises, delivering a high-energy workout that burns calories and melts away fat. Through the precise execution of Muay Thai techniques, participants engage in a full-body regimen that ramps up metabolism and promotes lean muscle development. Whether you’re looking to slim down, tone up, or enhance your overall fitness, our Muay Thai program offers a dynamic and effective solution to help you achieve your weight loss goals. Join us at New Concept BJJ and experience the transformative impact of Muay Thai on your body and health.
Combat Stress and Anxiety with Every Punch and Kick
At New Concept BJJ, Muay Thai isn’t just about physical training; it’s also a powerful antidote to stress and anxiety. Our classes provide a supportive environment where participants can channel their energy and emotions into focused training sessions. The rhythmic movements and intense physical exertion of Muay Thai serve as a cathartic release, helping to alleviate tension and promote mental well-being.
Additionally, the sense of empowerment that comes from mastering self-defense techniques instills confidence and reduces anxiety in everyday life. Whether you’re looking to unwind after a long day or seeking a holistic approach to managing stress, our Muay Thai program offers a transformative solution. Join us at New Concept BJJ and discover the therapeutic benefits of Muay Thai for yourself.
Develop Essential Self-Defense Skills through Muay Thai Training
At New Concept BJJ, Muay Thai offers not just physical fitness but also invaluable self-defense skills tailored for real-world situations. Muay Thai, known as the “Art of Eight Limbs,” utilizes punches, kicks, elbows, and knee strikes, making it a comprehensive martial art for self-protection.
Our expert instructors emphasize proper technique and situational awareness, empowering individuals to defend themselves confidently in any scenario. Through disciplined training and repetition, participants learn to anticipate and react effectively to potential threats, ensuring they’re prepared to navigate challenging situations with resilience and skill.
Join us at New Concept BJJ and discover the transformative power of Muay Thai, both as a form of fitness and as a means of self-defense.
Secure your spot and get started today with our EXCLUSIVE offer!
list Of gear needed for class
16oz BOXING GLOVES | SHIN PADS | JUMP ROPE
*Not necessary for a trial class
FAQs
For Muay Thai classes, wear comfortable workout attire such as athletic shorts, a t-shirt, and supportive athletic shoes. Avoid wearing jewelry or accessories that could pose a safety risk.
No prior experience is necessary to join our Muay Thai classes. Our instructors are skilled at accommodating individuals of all skill levels, from beginners to advanced practitioners.
Progression in Muay Thai typically involves mastering fundamental techniques and gradually advancing to more complex skills and combinations. While Muay Thai traditionally does not use belt systems like some other martial arts, progress is recognized through improved technique, conditioning, and sparring ability.
We recommend attending Muay Thai classes at least 2-3 times per week to see significant results. Consistency is key to mastering techniques and improving overall fitness levels.
Yes, Muay Thai classes emphasize practical self-defense techniques that are effective in real-life situations. In addition to learning striking and clinching techniques, students are taught how to maintain proper distance, evade attacks, and defend against common threats. The focus is on building confidence and preparedness to handle potential confrontations.
Secure your spot and get started today with our EXCLUSIVE offer!