Now Accepting New Members! Amazing Adult Brazilian Jiu-Jitsu Classes in Dallas.

Get a Life-Changing Adult Brazilian Jiu-Jitsu Class in Dallas... COMPLETELY FREE!

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Get Fitter, Safer, Stronger. Fast.

Brazilian Jiu-Jitsu builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Dallas adult Brazilian Jiu-Jitsu classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Dallas adult Brazilian Jiu-Jitsu classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult Brazilian Jiu-Jitsu class in Dallas enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Melt Stress. Relieve Pain.

An amazing side-effect of our Dallas adult Brazilian Jiu-Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building Brazilian Jiu-Jitsu techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over Dallas love about our Brazilian Jiu-Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get a Life-Changing Adult Brazilian Jiu-Jitsu Class in Dallas... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our Dallas adult Brazilian Jiu-Jitsu classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every Brazilian Jiu-Jitsu technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult Brazilian Jiu-Jitsu techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Brazilian Jiu-Jitsu. Come with all your troubles, leave care free.

Discipline

In our Dallas Brazilian Jiu-Jitsu training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Dallas Brazilian Jiu-Jitsu studio is to unite adults from all over Dallas. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Brazilian Jiu-Jitsu classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Life-Changing Adult Brazilian Jiu-Jitsu Class in Dallas... COMPLETELY FREE!

What can our Dallas adult Brazilian Jiu-Jitsu program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“Been at this gym for a year and highly recommend it. Teachers are knowledgeable, friendly and helpful, and have a deep well of knowledge on the sport. Students are welcoming and good training partners due to the culture cultivated here.”

“I’ve been training at New Concept for almost a year now and have had an extremely positive experience. Initially, I was just looking for a way to stay in shape, but the great atmosphere and great people I met motivated me to see it as much more than just that.”

“It is a fantastic place for anyone wanting to learn No-Gi grappling in general. They have programs for wrestling, judo, and of course bjj. The coaches are definitely very knowledgeable with a lot of competition experience.”

“I’ve been training for a little over a year at New Concept and have nothing but good things to say about the gym, owners, and coaches. I had no training experience so I was nervous to start. The coaches and members made me feel welcome from the start.”

“I have been training at New Concept BJJ for several months and have added so much to my game. Coaches Caleb and Jesse do a great job sharing their knowledge with everyone of all skill levels.”

“I have been training with coach Caleb for almost a year now and I can not think of a better gym than New Concept. If you’re looking to compete, self defense, or even just to exercise, this is the gym for you.”

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult Brazilian Jiu-Jitsu program in Dallas

Are these adult Brazilian Jiu-Jitsu classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Brazilian Jiu-Jitsu training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at New Concept BJJ of Dallas – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Brazilian Jiu-Jitsu help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Dallas adults Brazilian Jiu-Jitsu classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Dallas Brazilian Jiu-Jitsu techniques, and mastering moves, adults develop tools to stay focused and on track.

What’s different about different martial arts styles?

If you’re looking at adult martial arts classes in Dallas you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense. In the real world, most fights end up on the ground. Brazilian Jiu-Jitsu is the most effective style for protecting yourself and your loved ones when this happens.

I have a lot of pain, limited range of motion and mobility – is Brazilian Jiu-Jitsu right for me?

Our Brazilian Jiu-Jitsu instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Dallas can’t stop raving about our adult Brazilian Jiu-Jitsu classes.